Adult Tone Stretch Class
Wednesdays 8:15-9:15 AM
Saturday 8:00-9:00 AM
$5.00 Per Class
6 Class Pass for $25.00
Jessica Long is the former owner of Xtreme Dance academy and current instructor with a concentration in Technical Training.
Want to tone and tighten using methods dancers and gymnasts use? My low impact workouts focus on strengthening and stretching simultaneously to increase your bodies flexibility while you tone your problem areas. Keeping our workouts low impact helps sustain joint health while getting in shape!
Great for all ages and levels of physical fitness. Modified workouts for different levels.